Breast Awareness. What does it really mean?
Breast awareness means getting to know your breasts so you know
what's normal for you and actively taking care of your pair.
Once you're familiar with how your breasts look and feel, you'll
be able to pick up any changes, and generally feel more confident
that your pair is in perfect shape.
To be breast aware, follow this simple process and remember to
repeat each month:
Look - at the shape and appearance of your
breasts and nipples in the mirror with your hands by your sides.
Raise your arms above your head and have another look.
Lurve - your pair. Feel all of your breasts and
nipples looking for anything that isn't normal for you. Feel from
your collarbone to below the bra-line and under your armpit
too.
Learn - what is normal for you! Breasts come in
all different shapes and sizes, so get to know your normal. See
your Doctor if you notice any changes.
Want to find out more?
Explore the links below. There's info for everyone.